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phoenixnutritionals.com (CLICK HERE) menopause is a natural process of the female body. For millions it passes with relatively little impact, yet for others the symptoms can be annoying to devastating. Since the reports of clinical studies showing the dangers of HRT or hormone replacement therapy, many women have sought menopause alternatives. These menopause alternatives can range from herbal extracts, nutrients, amino acids to natural hormone replacement. Another popular alternative are the bio-identical hormones. These are supposed to be a safer alternative but no one yet knows for sure if bio-identical hormone replacement is a completely safe natural hormone replacement. The dangers of HRT have been recognized for many decades but unfortunately the medical industry ignored the warnings of researchers such as Dr. John Lee who recognized that most women with menopause symptoms are actually estrogen dominate and by use high estrogen HRT you raise the risk of several types of cancers, many of them fatal. Bio-identical hormones may be a better choice as a natural hormone replacement but there are many nutrient combinations that have also been shown to be very effective in balancing hormones without any side effects whatsoever. Vitamin D has been at the source of controversy for many years. The recommended amount is 400IU per day. This has been the case for many decades. The medical industry has been warning against using more than 400 IU of vitamin D due to toxicity. Now …